Three generations. One very opinionated family.

3.1Did you choose the thought or notice the thought?A thought can be noticed without being selected as a position.9 min

3.2Why intrusive thoughts are not automatically instructionsUnwanted thoughts are not automatically instructions, predictions or confessions.9 min

3.3The danger of treating every thought as significantWhen every thought is significant, attention becomes an endless courtroom.9 min

3.4What Grandma means by “do nothing”Grandma’s ‘do nothing’ means stop adding ceremonies to a question you have already answered.9 min

3.5When correcting a thought becomes another ritualCorrection stops being useful when each unwanted thought demands an emergency response.9 min

3.6Reflection exercise: thoughts you have been over-monitoringMental monitoring can make background noise seem like breaking news.7 min

Thoughts, Assumptions and Mental Noise