Three generations. One very opinionated family.

7.1What techniques are actually for in our familyIn our family, techniques help a chosen idea become familiar; they do not purchase an outcome.9 min

7.2AffirmationsAn affirmation is a sentence returned to deliberately.9 min

7.3AskfirmationsA question-shaped affirmation can feel less confrontational to some readers.9 min

7.4VisualizationVisualization is scene-making: a way to give shape to an idea.9 min

7.5SATSSATS refers to imaginal practice in a relaxed, drowsy state.9 min

7.6JournalingJournaling makes private narration visible enough to edit.9 min

7.7Inner conversationsInner conversations are rehearsed exchanges, often already happening without invitation.9 min

7.8Why no technique is sacredA technique becomes superstition when skipping it is treated as dangerous.9 min

7.9Reflection: which methods actually help you think differently?The relevant question is not which method has the loudest advocates, but what each method changes in your attention.7 min

Techniques Without Superstition